Your brain is always active, especially when travelling, planning or on-site at events! Did you know that 20% of your total energy needs in a given day is utilized by the brain? Just like a car, if you are fueling your body with low-grade gas, then you're running on sub-par energy sources and eventually it will catch up to you! Discover how nutrition plays a role in biological processes that affect your mood, work productivity and even your level of happiness.